Mindfulness Class Tuesday, April 22nd
A Mindfulness Class at the Point with Dr. Nancy Boksenbaum
Come to the Point and awaken your senses with simple mindfulness practices.
Time in nature lifts your mood, calms your nervous system, and inspires awe. Friends of Greenwich Point is hosting three Mindfulness classes at Greenwich Point this spring. The first is Earth Day, April 22, from 9:30 to 10:30 am at Innis Arden Cottage. The second and third are June 3 and June 10, from 9:30 to 10:30 am. The June classes will be held in the Seaside Garden. If it is raining on any of the class dates, we will meet at Innis Arden Cottage. We will post a sign at the Entry Gate if the location shifts to Innis Arden Cottage.
Dr. Nancy Boksenbaum, a local Mindfulness teacher, will lead the class to help you more fully appreciate nature and all the Point has to offer. You will learn a variety of introductory practices to befriend your breath, settle your mind, and enhance your experience of the beauty and sounds at the Point.
Register for the April 22 date through Eventbrite.
Directions and Instructions:
For Innis Arden Cottage:
Park at the first parking lot and walk across the street to Innis Arden Cottage. Please give yourself enough time to be settled by 9:30am.
For the Seaside Garden:
You may park in the Marina Parking and Boat Launch Lot near the Old Greenwich Yacht Club. Cross the street and walk up the drive to the Seaside Garden and Cow Barn Parking Lot. Walk through the split rail fence, across the lawn up the hill to the Seaside Garden gate. Please bring a folding lawn chair or beach chair, a sweater or jacket, and give yourself enough time to be settled by 9:30am.
Notes:
You may be able to park in the Seaside Garden and Cow Barn Parking, but sometimes there is a chain across the entrance, in which case you have to drive all the way around the Point to get back to Marina Parking and Boat Launch Lot, Number 14.
Participants may register for all three classes. The tickets are free, but they will not be available after 25 tickets (per class) have been reserved.
Park entry rules and fees apply.